Self-Care for Dancers

Self-Care for Dancers

10 suggested self-care tips by a dancer for dancers, to take care of you AND your art! 1. Drink enough water. Simple, you would think, but not done by so many of us! 2. Eat correctly and regularly. As with everything, balance is key. No extreme exclusions but finding...
Chasing The Dream

Chasing The Dream

The life of a dancer is fulfilling, colourful, unconventional and consistently challenging. There are many elements that constitute the professional dancer. These elements can vary from person to person but the one common thread sewn within all dancers is passion. An...

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