How to Deal With Stress

How to Deal With Stress

Unpredictable. Busy. Changing. Three words that make up the basis of a performer’s life. While the ever-changing, unpredictable, thrill-filled lifestyle has it’s many pleasures, it can also bring with it it’s fair share of stress. Here I share with...
Body Fuel Series – Momma Kenny’s Irish Stew

Body Fuel Series – Momma Kenny’s Irish Stew

Introducing our Body Fuel Series! Dancers know how important it is to keep their bodies fuelled and powered up. In this series we will share with you our top picks of tasty recipes inspired by home cooking & world travelling. To get us started we have the perfect...
Self-Doubt Or Self-Belief?

Self-Doubt Or Self-Belief?

It took me a long time to learn that my sense of self is not derived from anything outside of that which is already within me. I learned in my early 20’s that my identity is not derived exclusively from what career I chose, the company I keep, the failures...

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