Introducing our Body Fuel Series! Dancers know how important it is to keep their bodies fuelled and powered up. In this series we will share with you our top picks of tasty recipes inspired by home cooking & world travelling. To get us started we have the perfect wholesome dish for this autumn season…

Momma Kenny’s Irish Stew


1 onion
2 lbs stewing beef
3-4 carrots
1-2 parsnips
1/4 cauiflower
1/4 broccoli
4 potatoes (or baby turnips for a little twist!)
oxtail soup (or organic grass fed bone broth for an extra health kick!)



Wash, peel & chop all vegetables.

In a large pot, fry onion with thyme and salt and pepper.

Add beef and cook on low heat for 20 minutes.

Add hot water and slow cook for 1 hour.

Add vegetables, more hot water & cover pot. If using baby turnips, add these now too. Cook for 30 minutes.

While the vegetables are cooking, boil potatoes in a separate pot.

Add oxtail soup (or bone broth) and cook for a further 10-15 minutes.

Add potatoes to large pot, taste & add more salt/pepper/thyme if needed.


Bon appetit!

– Jessica


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