Ever heard of Emotional Freedom Technique (or EFT)? Sounds a bit crazy right? Crazy as it may seem, many performers make use of this seemingly unconventional method to manage nerves, improve audition performance and grow in their work. If you haven’t heard of it, take a look at the video below for a brief introduction to the magic of tapping by our favourite EFT wizard, Brad Yates.
Once you’ve gotten your head around that, the next time you’re nervous about an upcoming audition or performance, give this one a try:
If the concept of EFT resonates with you, then we highly recommend you give The Tapping Solution a read!