Body Fuel Series – Banana Pancakes

Body Fuel Series – Banana Pancakes

No refined sugar & YUMMY! You’re welcome! Ingredients: 1 ripe mashed banana 2 beaten eggs 2 tbsp ground flaxseed 1/4 tsp vanilla extract (optional) coconut oil (or other cooking oil) Mix banana, eggs & flaxseed together in a bowl until smooth. Add...
Auditions!

Auditions!

Some upcoming audition dates for your diary! Peel Talent 27th February – 20th March 2018 Pineapple Dance Studios CTC Company Audition 26th February 2018 10am-12pm Pineapple Dance Studios KS Dance 26th February 2018 Pineapple Dance Studios AK Management 26th...
Dance Travel Hot Spots!

Dance Travel Hot Spots!

One of the best things that I commit to doing every year to grow & further my dance is traveling. Traveling helps me to maintain a fresh approach to my dance as well as broadening my personal style and skills. Here I share with you my two favourite cities to...
Why Do You Dance?

Why Do You Dance?

A question I always get asked as a creative is “Why?”. Why dance and what keeps you consistent & committed? The fundamental reason that I dance is simple; it lets me tell my story. I believe everyone has something valuable to say and everyone’s...
Body Fuel Series – Creamy Bangla Dahl

Body Fuel Series – Creamy Bangla Dahl

And we are BACK with another recipe fresh from my family collection! For those of you wanting to make healthy eating a solid part of your 2018, look no further than this delicious dahl recipe!   Ingredients: 1/2-1 cup red split lentils 1 chopped onion 1 clove crushed...
A Night At 606

A Night At 606

As most London jazz lovers will know, the EFG London Jazz Festival has just recently come to an end here in the Big Smoke. At The Academy, the festival saw us take a little trip across London to experience the joys of live jazz music. Our trip took us to 606 Club, a...
10 Best Hen Party Dance Themes

10 Best Hen Party Dance Themes

Did you know that at The Academy we host hen parties too?! Here is a little insight from Freedom Ltd… “With such a wide range of themes available to choose from, dance classes are proving to be another big hit this year. There really is a theme to suit all...
How to Deal With Stress

How to Deal With Stress

Unpredictable. Busy. Changing. Three words that make up the basis of a performer’s life. While the ever-changing, unpredictable, thrill-filled lifestyle has it’s many pleasures, it can also bring with it it’s fair share of stress. Here I share with...
Body Fuel Series – Momma Kenny’s Irish Stew

Body Fuel Series – Momma Kenny’s Irish Stew

Introducing our Body Fuel Series! Dancers know how important it is to keep their bodies fuelled and powered up. In this series we will share with you our top picks of tasty recipes inspired by home cooking & world travelling. To get us started we have the perfect...
Self-Doubt Or Self-Belief?

Self-Doubt Or Self-Belief?

It took me a long time to learn that my sense of self is not derived from anything outside of that which is already within me. I learned in my early 20’s that my identity is not derived exclusively from what career I chose, the company I keep, the failures...

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