Body Fuel Series – Momma Kenny’s Irish Stew

Body Fuel Series – Momma Kenny’s Irish Stew

Introducing our Body Fuel Series! Dancers know how important it is to keep their bodies fuelled and powered up. In this series we will share with you our top picks of tasty recipes inspired by home cooking & world travelling. To get us started we have the perfect...
Self-Doubt Or Self-Belief?

Self-Doubt Or Self-Belief?

It took me a long time to learn that my sense of self is not derived from anything outside of that which is already within me. I learned in my early 20’s that my identity is not derived exclusively from what career I chose, the company I keep, the failures...
My Top 10 West End Musicals

My Top 10 West End Musicals

Nothing says London like a night on the West End! Here are my past & present top 10 (and highly recommended!) theatre experiences… 10. Wicked Still running:¬†https://www.wickedthemusical.co.uk/london 9. Memphis 8. An American in Paris Still...
Dare To Be Seen

Dare To Be Seen

One thing I’ve learnt from my dance journey so far is the importance of being vulnerable to your audience. I’ve also learnt that it is possibly one of the hardest things to do consistently. Like a lot of things, it’s one of those skills that require...
Seven Years Later…

Seven Years Later…

In 2010 I moved to London with three suitcases, no savings, zero cooking skills and no idea how I was going to get through the next three years. It’s safe to say that it’s been one heck of a ride. I grew up in the city of Cork, Ireland and at the age of...
Self-Care for Dancers

Self-Care for Dancers

10 suggested self-care tips by a dancer for dancers, to take care of you AND your art! 1. Drink enough water. Simple, you would think, but not done by so many of us! 2. Eat correctly and regularly. As with everything, balance is key. No extreme exclusions but finding...
Chasing The Dream

Chasing The Dream

The life of a dancer is fulfilling, colourful, unconventional and consistently challenging. There are many elements that constitute the professional dancer. These elements can vary from person to person but the one common thread sewn within all dancers is passion. An...

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