BarreConcept – The UK’s number one barre workout
Tones the arms, lifts the butt,
sculpts the arms and flattens the abs.
All whilst burning fat… What’s not to love?
What is BarreConcept®?
BarreConcept is a creative 45 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you to have all the elements of a typical BarreConcept session. This unique programme is designed to tone the thighs, lift the butt, sculpt he arms and flatten the abdominals. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique.
Who is BarreConcept® for?
BarreConcept is for everybody! Our instructors are trained to cater for clients of all different ages and abilities. Teachers are equipped with specific knowledge to accommodate a range of commonly encountered health problems. Modifications, variations, adaptations, progressions and contraindications are an integral part of the training course. This ensures that individuals with certain injuries or conditions who attend our sessions are protected in order to prevent injury. Our teachers are trained to offer varying levels of classes from beginner level through to advanced students, so there is a class for everybody and all individuals are encouraged to work at their own pace and listen to their body.
Davy is a certified barreconcept instructor since July 2017 and eaches in various locations around London.
Classes at Academy Mews
Every Wednesday 13:00pm to 14:00pm
5 class pass £37.50 – 2 month expiry
10 class pass £70 – 3 month expiry
To book contact Davy