Contemporary Dance Class
My Contemporary dance class draws on the principles of release- based technique, some floor work, somatic and body-mind practices, Limon technique and Improvisation in order to allow a different way to learn a dance technique. It is energetic and fun class, emphasizing dynamics, timing, musicality, physicality, and emotions. Using the body and moment as a source of exploration and expression. We start with open ended task exploration, mobilising exercises for everyone to take time and find their own bodies. Then we move into more structured exercises and choreography. It provides a space for you to playfully engage with your body. The emphasis is on opening up new pathways in the body, finding a sense of ease and freedom, and promoting positive body awareness, functional movement, integration and
It is a general/intermediate level.
Usual Price- £15 if booked by term or monthly
Drop in – £17
Every Wednesday 7.00 – 8.30pm
You can also find us on Facebook by joining group @JustynaSContemporary-Adult Dance
Classes at Academy Mews