Learn to meditate to develop a peaceful and more focused mind.

The classes explore teachings and meditations and explain how to use Buddha’s advice in our daily lives to solve our daily problems, such as stress, anxiety, anger, depression, etc.

The class consists of two guided meditations, a teaching and time for questions.

No experience is needed.


£10 a class

6-week course: £45 (25% discount)
Book either in person or via website
Social media: Instagram – HerukaCentre

Classes at Academy Mews

Dance Studios:

Thursdays 7pm-8pm


Contact Details:


07897 679396 | 020 8455 7563

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