Learn to meditate to develop a peaceful and more focused mind.
The classes explore teachings and meditations and explain how to use Buddha’s advice in our daily lives to solve our daily problems, such as stress, anxiety, anger, depression, etc.
The class consists of two guided meditations, a teaching and time for questions.
No experience is needed.
£10 a class
6-week course: £45 (25% discount)
Book either in person or via website
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Classes at Academy Mews
07897 679396 | 020 8455 7563