☆Distinguishing features of 32 years teaching Pilates Matwork☆

▪ Pilates as a full and thorough system for the upbeat training of mind and body leading to better health, posture & musculature and a calmer, focused, resilient mind. We get results and very happy students.

▪ A strong focus on physical training unlocking the beauty of human movement. Using only a healthy range and encouraging the development of precision thinking ; grace, flexibility and strength soon follow. The person evolves. 

▪Different groups for people at different stages in their understanding and development. Comfortable students are able to concentrate, focus, change and re-set their movement habits. The mind, in a good setting, leads the body. This is and always has been, a fundamental, axiomatic principle of the Pilates technique.

▪Careful adherence to appropriate class content for the different levels. We aspire to enhance delivery of new material & absorption of new corrections and to support individual progress. We have an augmenting syllabus Levels 1-5. Classes are well paced, challenging and enjoyable at all levels both for the teacher and for the students.

▪Placing the original work of Joseph and Clara Pilates at the core of all PBA thinking and teaching whether Absolute Beginners, Level 1, or Classsical Matwork Workshops, Level 5+. The original is our anchor, application and evolution our refining processes.

▪High standards of tuition from teachers educated in Anatomy, Ballet, Yoga and Karate and the mid 20th C sequences of Contrology, the original Pilates Method of Mind and Body plus all the more recent remedial and corrective techniques engendered by the ground breaking 20th C work of Joseph Pilates.


▪Please go to the PBA website where we have advice for your first class and the £17.50 PayPal set up. 

Signing up for  10 weeks course – £120 cash

Signing up on line £140

▪The Inaugural Course is your portal into all the wonderful training opportunities PBA has to offer, graded courses, Intensives, Pilates Days, socials, camaraderie, laughter and a much more comfortable body.

The higher level classes all cost £140 per term of 10 classes paid in advance.

Classes at Academy Mews

Dance Studios:


Contact Christine directly on 07881 494212

Or email info@pilatesbodyawareness.co.uk



Mon 6.30 – 7.30pm Level 4 Advanced Balcony
Mon 7.30 – 8.30pm Level 3 Intermediate Balcony
Wed 6.30 – 7.30pm Improvers Level 2 Lounge
Thurs* 7.00 – 8.00 (+8.30) pm Level 3 Intermediate +For the 30min Aerobic add-on for members of PBA, please see below. Lounge
Sat 11.00 – 12.30pm Level 5 Advanced and Classical Balcony
Sat 2.00 – 3.00pm Beginners Level 1 Course and Taster Class Balcony
Sat 3.00 – 4.00pm Level 3/4 Higher Intermediate Balcony


For those of you seeking affordable, thorough, well organized, progressive and on-going tuition…we have possibly one the best systems in London…a little old-school maybe …but with your dedication and our knowledge, progress is…probably inevitable.

☆Hoping to meet you soon. New students may start any week of any term☆

Chris Hocking and Team PBA. Enquiries : Texts only 07881 494212…no point pretending phone calls work…text will !!

or info@pilatesbodyawareness.co.uk

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