PILATES BODY AWARENESS PBA EST 1987
▪▪WHAT IS PBA…WHO ARE WE?▪▪
☆Distinguishing features of 32 years teaching Pilates Matwork☆
▪ Pilates as a full and thorough system for the upbeat training of mind and body leading to better health, posture & musculature and a calmer, focused, resilient mind. We get results and very happy students.
▪ A strong focus on physical training unlocking the beauty of human movement. Using only a healthy range and encouraging the development of precision thinking ; grace, flexibility and strength soon follow. The person evolves.
▪Different groups for people at different stages in their understanding and development. Comfortable students are able to concentrate, focus, change and re-set their movement habits. The mind, in a good setting, leads the body. This is and always has been, a fundamental, axiomatic principle of the Pilates technique.
▪Careful adherence to appropriate class content for the different levels. We aspire to enhance delivery of new material & absorption of new corrections and to support individual progress. We have an augmenting syllabus Levels 1-5. Classes are well paced, challenging and enjoyable at all levels both for the teacher and for the students.
▪Placing the original work of Joseph and Clara Pilates at the core of all PBA thinking and teaching whether Absolute Beginners, Level 1, or Classsical Matwork Workshops, Level 5+. The original is our anchor, application and evolution our refining processes.
▪High standards of tuition from teachers educated in Anatomy, Ballet, Yoga and Karate and the mid 20th C sequences of Contrology, the original Pilates Method of Mind and Body plus all the more recent remedial and corrective techniques engendered by the ground breaking 20th C work of Joseph Pilates.
▪▪HOW TO JOIN US▪▪
▪Please go to the PBA website where we have advice for your first class and the £17.50 PayPal set up.
Signing up for 10 weeks course – £120 cash
Signing up on line £140
▪The Inaugural Course is your portal into all the wonderful training opportunities PBA has to offer, graded courses, Intensives, Pilates Days, socials, camaraderie, laughter and a much more comfortable body.
The higher level classes all cost £140 per term of 10 classes paid in advance.
Classes at Academy Mews
Contact Christine directly on 07881 494212
Or email firstname.lastname@example.org
|Mon||6.30 – 7.30pm||Level 4 Advanced||Balcony|
|Mon||7.30 – 8.30pm||Level 3 Intermediate||Balcony|
|Wed||6.30 – 7.30pm||Improvers Level 2||Lounge|
|Thurs*||7.00 – 8.00 (+8.30) pm||Level 3 Intermediate +For the 30min Aerobic add-on for members of PBA, please see below.||Lounge|
|Sat||11.00 – 12.30pm||Level 5 Advanced and Classical||Balcony|
|Sat||2.00 – 3.00pm||Beginners Level 1 Course and Taster Class||Balcony|
|Sat||3.00 – 4.00pm||Level 3/4 Higher Intermediate||Balcony|
▪▪WHAT CAN PBA OFFER YOU▪▪
For those of you seeking affordable, thorough, well organized, progressive and on-going tuition…we have possibly one the best systems in London…a little old-school maybe …but with your dedication and our knowledge, progress is…probably inevitable.
☆Hoping to meet you soon. New students may start any week of any term☆
Chris Hocking and Team PBA. Enquiries : Texts only 07881 494212…no point pretending phone calls work…text will !!