PRONE TO PILATES

About Prone to Pilates:

This class is for anyone (including if you are new to Pilates or if you have been taking classes for a while). Let’s lengthen and strengthen to the core!

My name is Louise and I am the owner of Prone2Pilates. I offer Pilates mat classes. Pilates is a great exercise for strengthening muscles, it is also good for improving posture, balance, bone density and flexibility. In my classes you can expect to join a maximum of 11 other people. I will use verbal cues and demonstrations of exercises. I will also offer tactile cues as this can be a powerful way to give support or guidance in an exercise. Come and join me on the mat!

 

Classes at Academy Mews

Dance Studios:

Wednesdays 6:30 – 7:30pm

Special offer: buy one get one free (usual price £14 a session)

Contact

Contact Louise directly on 07590759458

Or email  louise@prone2pilates.co.uk

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