PRONE TO PILATES
About Prone to Pilates:
This class is for anyone (including if you are new to Pilates or if you have been taking classes for a while). Let’s lengthen and strengthen to the core!
My name is Louise and I am the owner of Prone2Pilates. I offer Pilates mat classes. Pilates is a great exercise for strengthening muscles, it is also good for improving posture, balance, bone density and flexibility. In my classes you can expect to join a maximum of 11 other people. I will use verbal cues and demonstrations of exercises. I will also offer tactile cues as this can be a powerful way to give support or guidance in an exercise. Come and join me on the mat!
Classes at Academy Mews
Wednesdays 6:30 – 7:25pm
Introductory FREE TASTER session (usual price £14 a session)
Pilates mat: all levels
Contact Louise directly on 07590759458
Or email email@example.com