STRONG ZUMBA

About Strong Zumba:

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. … The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.

Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.

**Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it’s scientifically proven that you’ll see – and feel – incredible results.**

Consistently crushing your STRONG by Zumba® workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.

 

 

Classes at Academy Mews

Dance Studios:

Tuesdays, Thursdays and Saturdays 6pm – 7pm

£8 per class

Contact

Contact Marta directly on 07710404372

Or email marta.konik@live.co.uk

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