Body Fuel Series – Banana Pancakes

Body Fuel Series – Banana Pancakes

No refined sugar & YUMMY! You’re welcome! Ingredients: 1 ripe mashed banana 2 beaten eggs 2 tbsp ground flaxseed 1/4 tsp vanilla extract (optional) coconut oil (or other cooking oil) Mix banana, eggs & flaxseed together in a bowl until smooth. Add...
Body Fuel Series – Creamy Bangla Dahl

Body Fuel Series – Creamy Bangla Dahl

And we are BACK with another recipe fresh from my family collection! For those of you wanting to make healthy eating a solid part of your 2018, look no further than this delicious dahl recipe!   Ingredients: 1/2-1 cup red split lentils 1 chopped onion 1 clove...
How to Deal With Stress

How to Deal With Stress

Unpredictable. Busy. Changing. Three words that make up the basis of a performer’s life. While the ever-changing, unpredictable, thrill-filled lifestyle has it’s many pleasures, it can also bring with it it’s fair share of stress. Here I share with...
Body Fuel Series – Momma Kenny’s Irish Stew

Body Fuel Series – Momma Kenny’s Irish Stew

Introducing our Body Fuel Series! Dancers know how important it is to keep their bodies fuelled and powered up. In this series we will share with you our top picks of tasty recipes inspired by home cooking & world travelling. To get us started we have the perfect...
Self-Care for Dancers

Self-Care for Dancers

10 suggested self-care tips by a dancer for dancers, to take care of you AND your art! 1. Drink enough water. Simple, you would think, but not done by so many of us! 2. Eat correctly and regularly. As with everything, balance is key. No extreme exclusions but finding...

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