Body Fuel Series – Banana Pancakes

Body Fuel Series – Banana Pancakes

No refined sugar & YUMMY! You’re welcome! Ingredients: 1 ripe mashed banana 2 beaten eggs 2 tbsp ground flaxseed 1/4 tsp vanilla extract (optional) coconut oil (or other cooking oil) Mix banana, eggs & flaxseed together in a bowl until smooth. Add...
Why Do You Dance?

Why Do You Dance?

A question I always get asked as a creative is “Why?”. Why dance and what keeps you consistent & committed? The fundamental reason that I dance is simple; it lets me tell my story. I believe everyone has something valuable to say and everyone’s...

A Night At 606

As most London jazz lovers will know, the EFG London Jazz Festival has just recently come to an end here in the Big Smoke. At The Academy, the festival saw us take a little trip across London to experience the joys of live jazz music. Our trip took us to 606 Club, a...
Self-Doubt Or Self-Belief?

Self-Doubt Or Self-Belief?

It took me a long time to learn that my sense of self is not derived from anything outside of that which is already within me. I learned in my early 20’s that my identity is not derived exclusively from what career I chose, the company I keep, the failures...
Seven Years Later…

Seven Years Later…

In 2010 I moved to London with three suitcases, no savings, zero cooking skills and no idea how I was going to get through the next three years. It’s safe to say that it’s been one heck of a ride. I grew up in the city of Cork, Ireland and at the age of...

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