Body Fuel Series – Date & Walnut Flapjacks

Body Fuel Series – Date & Walnut Flapjacks

Need a tasty on-the-go snack while out and about at auditions & rehearsals? Look no further! Ingredients 100g unsalted butter 3 tbsp sunflower oil 55g light muscovado sugar 3 tbsp clear honey grated zest of 1 orange 2 tbsp orange juice 100g dried stoned dates,...
Body Fuel Series – Banana Pancakes

Body Fuel Series – Banana Pancakes

No refined sugar & YUMMY! You’re welcome! Ingredients: 1 ripe mashed banana 2 beaten eggs 2 tbsp ground flaxseed 1/4 tsp vanilla extract (optional) coconut oil (or other cooking oil) Mix banana, eggs & flaxseed together in a bowl until smooth. Add...

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